Our Health and Wellness center offers a medically integrated approach to fitness. We can provide you with a personalized Fitness Assessment conducted by a degreed fitness specialist. The Assessment will provide a comprehensive analysis of your current physical condition. After reviewing your completed health history questionnaire, the fitness specialist will have you perform a number of tests that assess your physical abilities in the 5 aspects of fitness: cardiovascular fitness, muscular strength and endurance, body composition and flexibility.

A follow up consultation is scheduled to review your assessment results, and based on your personal goals and interests, the fitness specialist will help you develop a fitness program.

 

Download our Fitness Questionnaire

Fitness Questionnaire