Pennock's Health and Wellness center believes that both a healthy mind and body are essential to healthy living!
We strive to improve the health of local residents, patients, and corporations. Our modern facility of over 10,000 sq. feet, a 3-Lane 25 yard lap pool, and over 48 pieces of cardiovascular and weight equipment, allow us to offer comprehensive programs with everything you need to reach your health and fitness goals! We value friendly, positive relationships, and work hard to provide our members with a comfortable and clean workout environment. Come enjoy the extraordinary experience yourself!
Survivor island fitness challenge, june 3rd - july 1st, 2013!
Are you ready to set sail for a 4 week adventure in fitness survival? If you are… this is the challenge for you! Each tribe will receive a new challenge each week to earn survival objects. The tribe with the most survival objects and points at the end will be the Survivor Champions!
How to Play:
- Teams are made up of 5 participants and will contribute $10.00 to play ($50.00 per team.) Cost covers t-shirt expense and overall winning team prize!
- Earn daily points for every ½ hour of exercise that is recorded on the Survivor Island Exercise Log. (There is a 2 hour/day limit of exercise)
- Earn 1 point per day with consumption of 64 ounces of water.
- Earn weekly points for weight loss = 1 point per week and weight maintenance = ½ point per week. Weigh-ins will be on Mondays only.
- Earn EXTRA SURVIVAL points with weekly Challenges!
Join us on Saturday, August 24th, at 8:30 a.m. for the Annual Hastings Summerfest Run! The Run will kick-off at the Hastings Middle School (232 W. Grand Street, Hastings) and will include both a 5k and 10k course. Registrations can be completed through Active.com (click below) and the fee is $20.00 per runner until August 16th and $25.00 for every day thereafter.
PACKET PICK-UP: Packet pick-up will be held from 6:45 am to 8:15am at the Hastings Middle School gymnasium.
COURSES: The courses are the same as the last few years. Start on Clinton between blocks of Park & Washington and finish at Hastings Middle School. You can download the course maps by using our links below. Both courses are USTAF certified # MI 09018 SH. T-SHIRTS Race t-shirts are guaranteed to all pre-race day registrants. T-shirts cannot be guaranteed to those individuals who register the day of the race
To learn more, visit our special Facebook Summerfest Run page!
Your membership at our Health and Wellness Center is your passport to health! As a member, you will receive access to FREE basic equipment orientation, cardiovascular equipment (treadmills, elliptical trainers, stair climbers, rowing machines and bikes), Cybex VR3 strength training equipment, free weights, pool, spa, group fitness classes, aquatic classes, spacious locker rooms with showers, and the ability to freeze your membership for up to 3 months each year.
*Additional fee-based services include personal training, massage therapy, Corporate Wellness, lifestyle and weight management programs, to name a few.
Summer Membership Specials
Special #1: No initation fee. Join Pennock Health & Wellness and save up to $95.00! Enjoy no initation fee when you sign-up for 3 months in advance! (Hurry- this special is only valid from Monday, June 10th through Sunday, June 30th, 2013!)
Special #2: "Schools-Out" Summer Student Special. During the month of June & July, provide your valid school ID and Spring Report Card & enjoy a 3-month membership for only $95.00!
Just because your kids come first doesn’t mean your fitness has to come last! That’s why Pennock offers Kids Kare in Motion– a place where your kids can hang out while you achieve your fitness goals! Kids Kare is a fun place for children ages 3 months to 7 years and is located right inside our Health and Wellness Center. It’s a safe and supervised environment where your young ones can play while you exercise.
More than just a Kids Kare room!
Once inside Kids Kare in Motion, your children will enjoy our exciting, fun-filled play area. Highlights include games, toys, seasonal activities, coloring and the chance to play with new friends.
Our Kids Kare in Motion staff will closely supervise your children at all times. All of our specially trained staff are certified in CPR and First Aid and must pass a background check before they're hired. Our staff can easily find you in our gym, pool, or excerise rooms if you are personally needed to assist with your child(ren). Meanwhile, you’ll get the exercise you need – and some well-deserved “me” time. We’ll focus on the kids while you focus on working out!
If you've accomplished something fantastic to improve your health, we want to hear about it!
Whether you have a weight loss to celebrate, improved your 5k time or you lowered your blood pressure, no achievement is too large or too small. Your success can be anything related to health, fitness or overall wellness. We are looking for members who would like to share their story to be featured in our montly member spotlight, "Champion of Health."