Whether you are 13 or 93, an experienced or beginner exerciser, personal training can help you reach your health and fitness goals. Your goals may include improving your appearance, increasing sports performance, or addressing specific health issues. Whatever your goal, Pennock Health & Wellness Personal Trainers take a comprehensive approach and will develop a personalized program that is perfect for you.

 

What should you expect?

Through an interview and lifestyle questionnaire, your trainer will learn about your health history, exercise experience, and lifestyle patterns. As a result, they will be able to design a program specifically for you. Feature include exercise training, flexibility, weight management, nutrition, stress management, and postural alignment.

 

Certified Trainers

All Pennock Trainers are certified through ACE, NSCA or other recognizable organizations and have many years of experience in the health and wellness field.

 

Getting Started

If you would like more information on personal training please call (269) 948-3139 or email us at: wellness@pennockhealth.com